Blog
Practical, research-informed guides on relationships, dating, attachment, intimacy, communication, and healing.
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Attachment Styles: The Four Types and How They Affect Relationships
Learn the four attachment styles, how anxiety and avoidance shape adult relationships, and why these patterns can change over time.
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How to Ask for What You Need Without Feeling Needy
There’s a difference between having needs and being needy. Most people have spent years confusing the two. The Word That Does a Lot of Damage “Needy” is one of the most loaded words in modern dating.…
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Signs You’re in a Situationship (And What to Do About It)
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It’s not quite a relationship. It’s not quite nothing. And that in-between space is exactly where it wants to keep you. The Relationship That Isn’t One You spend a lot of time together. There’s real intimacy…
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How to Set Boundaries Early in a Relationship Without Being Cold
Boundaries aren’t walls. They’re the reason relationships last. The Fear That Keeps People From Setting Them There’s a particular anxiety that shows up in the early stages of a relationship — the fear that asking for…
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The Difference Between Chemistry and Compatibility
One gets you into a relationship. The other determines whether it survives. The Confusion That Costs People Years Ask most people what they’re looking for in a partner and somewhere in the answer you’ll find the…